L-carnitine is a nutrient element that can promote the transformation of fat into energy. Red meat is the main source of L-carnitine. A balanced daily diets already contain 5-100mg of L-carnitine, but in average person can only take 50 mg of L-carnitine from dietary per day, and even less for vegetarians.
Except for well-known benefit – Lose
Weight, there are more benefirts from this material. L-carnitine has a
secondary function of helping remove some junk substances from the cells to
prevent them from accumulating and causing diseases.
L-carnitine may help with some indexs of
heart health, although the research is still ongoing. Take L-carnitine
supplement does a positive effect on improving L-carnitine levels in a failing
heart, which could recover heart health condition in a short period after
suffering from a heart stroke. Supplementation may also help with symptoms of
heart failure, such as chest pain and arrhythmia. Kangbote
brand L-carnitine Tablets supply necessary nutrilite for a healthy weight loss dietary.
At times, cancer treatments, such as
chemotherapy may cause a person to become deficient in L-carnitine. In these
cases, L-carnitine supplements may help reduce symptoms such as fatigue and
weakness.
Researchers are currently studying the
compound as a possible way to prevent tissue damage due to chemotherapy, but
this research is in the early stages.
As the kidneys and liver help create and
use L-carnitine, disease in these organs or organ failure may lead to
L-carnitine deficiency. Doctors may recommend L-carnitine supplementation in
these cases to support the function of the kidneys and liver and prevent
deficiency.
Possible Side Effect
1. stomach cramps
2. nausea
3. vomiting
4. diarrhea
Due to the difference of individual
constitution, L-carnitine is not suitable for all people. When aforementioned
side effects occur, stop taking L-carnitine based slimming products or
medications immediately and seek medical advice.
Tips
Although we can eat lunch normally during
the weight loss period, we still can't eat too much. We can try to eat half
full lunch during the weight loss period. And during the weight loss period,
breakfast must be normal as usual, because breakfast is very important for the
human body, as long as it is not overeating, do not eat high fat or high-fat
foods are OK. It's best to have 8 points full for each meal. You can drink more
water or yogurt, eat more fruits and other coarse fiber food, and selectively
eat more chili. You can't eat before going to bed. You should keep exercising
every day.